May 2024 - Northern Nevada GIG - Staying Ahead of Burnout: Personal and Organizational Strategies for Wellbeing

May 2024 Northern Nevada GIG

Staying Ahead of Burnout: Personal and Organizational Strategies for Wellbeing

Wellness programs at work are booming, yet according to a Deloitte March 2023 survey, 2/3 of us felt that our wellbeing is the same or worse than the previous year. Burnout is still a big problem. What causes this disconnect?

In this presentation, Cathy will highlight how burnout shows up by sharing four research-based symptoms of burnout. Then she'll spotlight where wellness programs may miss the target and how they're overlooking the real triggers of burnout. Attendees will be given an opportunity to identify the symptoms they’re most at risk for with a 2-minute Burnout Symptom Assessment. Cathy will share strategies to address each of the four symptoms, highlighting approaches that address core wellbeing needs. This discussion will touch on both a personal lens of burnout prevention and how organizations can prevent burnout with a holistic approach that will help employees want to stay because they’ll feel truly connected.

The event will be held at:

Courtyard by Marriot

Tahoe Boardroom

6855 S. Virginia St.

Reno, NV 89511

Cathy Norris is a leadership wellbeing coach, speaker, and corporate trainer who helps leaders and HR professionals manage stress and prevent burnout for themselves and their teams. After working over 20 years with leaders across four continents from AT&T to Walmart as a consultant and corporate trainer, Cathy became the CEO & Founder of Sensational Leadership, where she now helps company leaders move through their emotions productively to prevent mental health declines such as anxiety and burnout. In addition to completing PhD studies in Instructional Systems Technology, Cathy earned an MA in Education. She is a Certified Emotional Intelligence Trainer and Conversational Intelligence® Coach. Cathy served as President of the Northern Nevada Chapter of the Society for Human Resource Management (SHRM), with over 500 members.